It sounds like an exaggeration, that sitting is killing us. But it’s true. Studies have demonstrated over and over again, that sitting is bad for our health, from increasing cardiovascular disease to impairing the utilization of fats properly.
From sitting, you say? Yes, it was surprising to me too.
And even if you get in your half hour (or more) of exercise a day, it doesn’t undo the negative effects of sitting for prolonged periods of time.