condiments

Fermented Cabbage Stuffed Peppers

Fermented Cabbage Stuffed Peppers

If you’ve been around Almost Bananas for a while, you’ll know that I’m a big fan of fermented foods. All the probiotics are beneficial for your health in so many ways, confirmed by science. Fermenting preserves food, and tastes amazing while it’s making us healthier.

Fermenting food is kind of like having a running science experiment in your kitchen. Jars full of bubbling mixes, smells that we are no longer used to. Guests will wonder what on earth is going on in your kitchen.

Once upon a time these were normal foods. And now, we often have to accustom our taste buds to fermented foods, as many grow up without tasting them at all.

Here in Slovakia an old and common ferment is cabbage stuffed peppers. It’s warm enough here to grow peppers and this is a great way to preserve them for the winter. Click to continue reading

25+ Ways to Use Sauerkraut

25+ Ways to Use Sauerkraut

Sauerkraut seems to be all the rage in healthy food circles recently. Fermented sauerkraut is full of probiotic and other benefits, as opposed to the canned vinegar variety which might taste alright but does not have the same health impact.

It’s easy to get excited about eating sauerkraut, but then when sometimes I’m at loss as to what to actually do with it. Just put in on the table in a dish for a condiment?

Yes, you can do that, but there are so many more options! Below are over 25 ideas and recipes for using sauerkraut. Some of the recipes may need some adjusting to fit your idea of healthy. Click to continue reading

Nuts in Honey: a handmade gift

Nuts in Honey sweet Christmas gift

When do you start getting ready for Christmas?

In general, I start thinking about gifts in September but then do nothing until the last ten days beforehand. I want to make all sorts of cutesy crafts with the kids and get into that holiday spirit, but we’re lucky if we get some paper snowflakes cut out and taped to the window. I plan handmade gifts for everyone I know, and then end up with none.

This year, I’m going to get it all done in a timely manner. And trim my expectations to be a little more realistic.

Now, however, is a good time to start thinking about handmade gifts. If you feel intimidated by the idea, it can actually be quite simple They don’t have to be fancy, you don’t have to be crafty. Click to continue reading

Super Easy Sauerkraut

I’m a huge fan of fermenting foods, for probiotics benefits and more, but I’m an even bigger fan of healthy being simple and easy. This method of making sauerkraut utilizes time in place of work, making health and food preservation that much easier.

Lazy Sauerkraut

So, I totally and completely blew my 31 Days of Probiotics and Fermenting. It wasn’t for lack of ideas. I had more than 31 ideas of both information and recipes.

I was unrealistically enthusiastic. I forgot that I have kids, and that time management is still an area where I have room for much improvement. I still want to write on both topics though, so I’ll continue to update that page as an index.

Right now I have a recipe for super easy sauerkraut. If you have a food processor, you could even call it 5 min sauerkraut, because that’s about how much active time is involved. I don’t have a food processor, therefore cutting all those strands by hand takes a little more time (aren’t they lovely and thin strands?).

Click to continue reading

Fermented Red Onion

 

Fermented Red Onions

 

As a ‘real foodie’, I have this idea that I should therefore like all real foods. I have a confession to make; I don’t like raw onions. Cooked onions are wonderful. In the winter, I go through kilos of onions in soups and stir fries. Caramelized onions, yummm. But raw? Nope. Only if they’ve been marinated for a very long time.

My oldest daughter, on the other hand, loves raw onions. She will voluntarily ask for raw onions on buttered (sourdough) bread, a very Slovak thing to eat. I gladly prepare it for her, because onions are healthy and all that. “Yumm, Mom, this is SO good! Have a bite.” Er…no thanks dear, I’ll let you enjoy it.

But then I came across the idea of Lactofermented Red Onions over at Delicious Obsessions and thought I’d try it.

Click to continue reading

Baek (White) Kimchi

Kimchi, a Korean fermented pickle, is well known for it’s red colour and spicey flavour. This version of kimchi, baek means white, is actually probably older than the better known version, but just as delicious.

kimchi text

In my hometown in Canada, there has been a Korean restaurant or two at all times in the last 15 years or so. Buses full of Koreans come on tours through the Rocky Mountains, and they stop at the Korean restaurants, keeping the business running in a small town. These restaurants were my first introduction to metal chopsticks (harder than wood), lettuce rice wraps (so good), and sweet potato noodles (love. miss.).

My parents knew the owner of one of the restaurants, and my father called  her  up when we went there once as a family on one of my visits home. For us, she cooked real Korean food as opposed to the versions made for an American palate. What. A. Feast. Little dishes of various condiments, marinated beef still on the hot plate, dandelion kimchi, and those amazing noodles. The table was covered with various dishes that we shared. I rarely go to restaurants and am even more rarely impressed, but I still have visions about that meal.

Kimchi is a staple in Korea and I think it’s the cat’s meow that a fermented veggie is a national staple. According to a video I watched, 94% of Koreans have it every day, and 96% make it themselves instead of buying it in a store.

(What if 96% of North Americans and Europeans made their own yogurt? Or sauerkraut? Dreaming…but I digress.)

Click to continue reading

Fermented Spiced Apple Chutney

Fermented Spiced Apple Chutney

I remember the very first time I ate an apple straight from the tree. It was as if I had been in Plato’s cave my whole life and what I thought were apples were only shadows.

Crisp. Juicy. Sweet. Refreshing.

I was in college by the time I experienced an amazing apple, as where I grew up was too cold to have fruit trees. Fruit trees, apparently, don’t like -40 temperatures. Actually, I can’t think of any living thing that does. Click to continue reading

12+ Ways to Use Ramps

Zaruby 1 web

Wild food foraging is somewhere near the top on the list of activities I enjoy. I enjoy being in nature, anything to do with food, the satisfaction of getting free food that I didn’t have to sow/weed/water in a garden; I suppose it satisfies my liking of things and activities that are both beautiful and practical.

I tend to go a little overboard though – pick all the plants! They’re free, nutritious, and delicious! Then I get home, and realize that I have more than I know what to do with. Anybody with me?

Here is a list, then, of 12 ideas of things to make with ramps, in case you have too many sitting in your fridge. The flavour of ramps is best raw, so most of these recipes don’t involve heat.

Click to continue reading

Our Family Favourite Ferment: Cauliflower

Our Family Favourite Ferment: Cauliflower
I realize that I have a proportionately high number of recipes with cauliflower, like Garlicky Cauliflower Medallions and Bibimbap. In those recipes cauliflower is a substitute (flour, rice); in this recipe, cauliflower shines as itself. Click to continue reading