side dishes & starters

Lokše: Slovak Potato Flatbread (regular and gluten-free)

Lokše: Slovak Potato Flatbread (regular and gluten-free)

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A classic Slovak food, especially through the fall and winter, is lokše. Made mostly of potatoes, these are always at markets with various fillings. During the fall they are often served with duck or goose – and the duck or goose fat. And because it’s the potatoes that hold the flatbread together, they are a perfect candidate for making gluten-free.

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Slovak Style Egg Spread

Slovak style egg spread - can you guess the ingredients?

Some say that everything is better with butter. With Slovaks, that extends to egg spread.

Yes, butter as a base with egg spread. When I first saw my mother in law making Slovak egg spread, I raised my eyebrows. Butter? But then I tasted it and became a firm fan.

Sometimes egg mixtures can be a spread or a salad, like my recipe 3-Ingredient Egg Salad/Spread. This is definitely a spread, not a salad.

It’s a fast and filling meal to make, whether you don’t want to cook because the weather is still hot or because you’ve got to eat in five minutes.

Butter is making a comeback after being vilified for years, which is great because it tastes amazing. So get in even more butter with Slovak Style Egg Spread!

Slovak style egg spread - can you guess the surprise ingredient?

Slovak Style Egg Spread
 
Ingredients
  • 5 eggs
  • ½ cup (125 ml) butter, softened
  • 1 tsp mustard
  • onion
  • salt
  • pepper
Instructions
  1. Make hardboiled eggs according to your preferred method. I boil them for an undefined amount of time while I forget about them, and then remember - oh, my eggs! Cool in cold water.
  2. When cold enough, peel eggs and chop. Mix with softened butter, mustard, chopped onion (according to taste) and salt and pepper. The amount of salt will depend on whether your butter is salted or not.
  3. Garnish with chopped chives or parsley if desired.
  4. Spread on bread, crackers, flatbread, etc or use as a dip. Enjoy!
 

25+ Ways to Use Sauerkraut

25+ Ways to Use Sauerkraut

Sauerkraut seems to be all the rage in healthy food circles recently. Fermented sauerkraut is full of probiotic and other benefits, as opposed to the canned vinegar variety which might taste alright but does not have the same health impact.

It’s easy to get excited about eating sauerkraut, but then when sometimes I’m at loss as to what to actually do with it. Just put in on the table in a dish for a condiment?

Yes, you can do that, but there are so many more options! Below are over 25 ideas and recipes for using sauerkraut. Some of the recipes may need some adjusting to fit your idea of healthy. Click to continue reading

Fermented Radish Tops

Fermented Radish Tops

In honour of Mother’s Day on Sunday, I thought I’d take the opportunity to brag pay tribute to my own mother, particularly as pertains to my food philosophy and thus this blog.

Our childhood was a bit unusual; my sister recently described our Easter celebrations. Think Laura Ingalls Wilder – we were Little House in the Big Woods set the 20th century. Click to continue reading

12+ Ways to Use Ramps

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Wild food foraging is somewhere near the top on the list of activities I enjoy. I enjoy being in nature, anything to do with food, the satisfaction of getting free food that I didn’t have to sow/weed/water in a garden; I suppose it satisfies my liking of things and activities that are both beautiful and practical.

I tend to go a little overboard though – pick all the plants! They’re free, nutritious, and delicious! Then I get home, and realize that I have more than I know what to do with. Anybody with me?

Here is a list, then, of 12 ideas of things to make with ramps, in case you have too many sitting in your fridge. The flavour of ramps is best raw, so most of these recipes don’t involve heat.

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