paleo

Fermented Ramsons Flower Buds

Fermented Ramson Flower Buds on Almost Bananas

I love spring in the area of Slovakia where I live, in the Malé Karpaty. The forest bursts into life, with bird song and greenery (post coming soon on the amazing flower explosion in spring).

Ramsons, or bear garlic, is a wild garlic related to the North American ramps. I haven’t actually tasted ramps, but I’ve heard that they are stronger than ramsons. They carpet the forest floor (like here), verdant and lush.  Click to continue reading

The Best Ever Goulash (and the ebook is here!!)

Best Ever Goulash - Almost Bananas blog

A Bowl of Comfort: Slovak Soups & Stews BookFor the past while, I’ve been working on an ebook, A Bowl of Comfort: Slovak Soups & Stews. I’ve learned a lot, I’ve been frustrated, and now I’m so excited to share it with you! It’s part cookbook, part travelogue, with cultural stories, delicious recipes, and info about traditional cooking methods – like why bone broth is so amazing.
You can check out the book here – A Bowl of Comfort: Slovak Soups & Stews
Here’s a teaser – one recipe and part of the story for making goulash.

 

Strictly speaking, goulash is not Slovak but Hungarian. Slovaks know a good dish when they taste it, however, and this stew is a staple here in Slovakia.

When hosting a large gathering, goulash and kapustnica (sauerkraut soup) are the go-to Slovak meals, much like chili or beef stew in North America.

This recipe is from my husband, goulash cook extraordinaire. Since I was accustomed to his goulash genius, I was under the impression that making goulash was fairly fool-proof; I thought that all goulash was good goulash. This is not the case. No. After sampling several underwhelming versions, I realized just how amazing his goulash recipe really is, and my opinion is shared by many.

Slovak friends who recently visited said it was the best goulash they had ever tasted, and Slovaks are not prone to exaggeration. In fact, his recipe is so popular that friends and family have called him to come make goulash for their celebrations, sometimes for 100+ people. His amazing recipe is a great way to get an invitation to a party.  Click to continue reading

Slovak Roast Goose (or Duck)

Slovak Roast Goose (or Duck) at Almost Bananas

Roast goose and roast duck are common meals in the fall and winter in Slovakia. Through the fall, restaurants hang signs declaring “Husacie Hody!” or “Kačacie Hody!” – Goose Feast! Duck Feast! The word hody has connotations of fall or of an originally religious event of the feast of the local church.

Commonly served with roast goose or duck, or a goose-duck breed as my mother in law often does, is lokše, Slovak potato flatbread. Lokše is basically mashed potatoes with a little flour (including gluten-free flour, as the potatoes hold it together), rolled flat and cooked on a dry skillet. The lokše are then generously brushed with the fat from the goose or duck, although butter or lard can work as well. Click to continue reading

Slovak Roast Rabbit

Slovak Roast Rabbt, juicy baked rabbit recipe on Almost Bananas

Rabbit used to be a much more commonly eaten meat in Slovakia, when most people kept a pig, rabbits, and chickens in their backyard. Today it is still eaten although not as much.

I know, rabbits are these soft cuddly sweet animals. Well, sometimes sweet. My in laws once had their rabbits stolen except for one, and when my husband opened the door he quickly learned why as the rabbit lunged toward him with teeth bared and claws at the ready.  Click to continue reading

Slovak Style Egg Spread

Slovak style egg spread - can you guess the ingredients?

Some say that everything is better with butter. With Slovaks, that extends to egg spread.

Yes, butter as a base with egg spread. When I first saw my mother in law making Slovak egg spread, I raised my eyebrows. Butter? But then I tasted it and became a firm fan.

Sometimes egg mixtures can be a spread or a salad, like my recipe 3-Ingredient Egg Salad/Spread. This is definitely a spread, not a salad.

It’s a fast and filling meal to make, whether you don’t want to cook because the weather is still hot or because you’ve got to eat in five minutes.

Butter is making a comeback after being vilified for years, which is great because it tastes amazing. So get in even more butter with Slovak Style Egg Spread!

Slovak style egg spread - can you guess the surprise ingredient?

Slovak Style Egg Spread
 
Ingredients
  • 5 eggs
  • ½ cup (125 ml) butter, softened
  • 1 tsp mustard
  • onion
  • salt
  • pepper
Instructions
  1. Make hardboiled eggs according to your preferred method. I boil them for an undefined amount of time while I forget about them, and then remember - oh, my eggs! Cool in cold water.
  2. When cold enough, peel eggs and chop. Mix with softened butter, mustard, chopped onion (according to taste) and salt and pepper. The amount of salt will depend on whether your butter is salted or not.
  3. Garnish with chopped chives or parsley if desired.
  4. Spread on bread, crackers, flatbread, etc or use as a dip. Enjoy!
 

Medovniky or Perniky Spice Mix (simple and elaborate versions)

Spice mix for making Slovak medovniky or perniky, simple and elaborate versions - Almost Bananas

Medovniky (recipe) are Slovak spiced honey cookies eaten year round but made especially during Christmas and the winter season. Perniky are soft cookie ‘sandwiches’ with plum butter and uses the same spice mix as medovniky. Available to buy prepackaged in Slovakia, this spice mix is for those who don’t have medovniky spice mix in their store, or for those who just want to experiment and make their own.

One of the adjustments of moving to a new country is getting used to different packaging and availability of foods, including spice mixes. You would never find pumpkin spice mix in Slovakia, for example, even though all the spices are common here.

I’ll never forget the time I first made chilli here. It was within the first few months of coming to Slovakia and I bought a package of ‘chili’ and liberally dumped the contents into the pot. But it was pure chili pepper, not chilli powder like I assumed. It was a spicy mistake (although I think I realized my mistake before it was too late and managed to scoop out a good amount of the pepper).  Click to continue reading

Cream of Zucchini Soup with Dill

Slovak Cream of Zuchinni Soup with Dill - Almost Bananas

This super easy creamy soup is a delicious way to eat abundant zucchini, even for those who don’t like it!

I’m a terrible food blogger. I made this soup a while ago but didn’t write down how much of what I used (because I was going to remember, ha!) and then we went on holiday…and now it’s past dill season. But it will be dill season again, and you’ll have pinned this recipe to try then, right?

My mother in law makes this soup fairly often in the summer. Every year she claims she’s not going to plant as much zuchinni as last year, and every year she does.

Click to continue reading

How to Cook Brains: Slovak Mozgy

How to Eat Brains Slovak Mozgy

When at a Slovak zabijačka (za-bee-yach-ka), a family pig slaughtering, the first food to be cooked is lunch. Without fail, my mother in law makes mozgy, a dish containing the brains and spinal cord.

When planning to blog about zabijačka, I wanted to post exact recipes. This, however, was not possible due to a number of factors, like helping out and taking care of children, but most of all because nobody has any idea of how much of an ingredient they use. If I’m lucky, amounts are given in handfuls, sprinkles, and pours.

“Mami, how much onion did you put in?” I ask.

“Oh, I don’t know, until it looks good. However much the butcher says.” my mother in law answers.  Click to continue reading

Bone Broth Slovak Sunday Soup

 

Bone Broth Slovak Sunday Soup

This soup makes an appearance every Sunday at my mother in law’s, and now at my house. The clear broth is made with bones, but there is a secret to making sure that the broth stays clear and not cloudy! We call it Sunday soup, although in Slovak it doesn’t really have a name, just ‘soup.’ The broth warms the stomach, aids digestion for the meal to follow, and provides a host of nutrients. It also appears as the first course at weddings and any celebratory occasion when people eat together.   Click to continue reading

Chicken Paprikash

Quick and cozy, chicken paprikash is a dish commonly made in Slovakia, though originally from Hungry, of chicken cooked in a creamy paprika sauce and served over pasta of some sort. This version is dairy free or full of dairy, whichever you prefer!

Chicken Paprikash - Slovak comfort food

I love finding new dishes with old ingredients. Ingredients that are already part of my kitchen, that are easily available in any grocery store, but combined in a way that I haven’t used before.

For example, chicken paprikáš (pronounced paprikash). Like most dishes that feature sweet paprika, this dish originates in Hungry. Hungry had a major influence in Slovakia during the Austro-Hungarian Empire, and naturally this carried over in the realm of food as well

I mean, who wants to turn down a dish of delicious?  Click to continue reading

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